Allahumma Inni A Udhu Bika Minal Hammi Wal Hazan Meaning, Arabic, & Hadith

One of the most beautiful and profound supplications found in sunnah is the dua “Allahumma Inni A’udhu Bika Minal Hammi Wal Hazan.” This dua, often recited by Muslims seeking refuge from distress and sorrow, holds deep spiritual significance.

Its words are more than just a plea for relief; they are a connection to the Creator, a means of finding solace, and a pathway to inner peace.

In this blog, we will delve into the rich meaning and significance of this dua.

Allahumma Inni A Udhu Bika Minal Hammi Wal Hazan Meaning In English

The meaning of Allahumma Inni a uuzu bika Minal Hammi In English is, O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.

Allahumma Inni A Udhu Bika Minal Hammi In Arabic Text

Here is how to write this supplication in Arabic Text.

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ والْحُـزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

Transliteration

Allahumma inni a udhu bika minal hammi wal huzn, wal ajzi wal kasali, wal bukhli wal jubni, wa dala’id-dayni wa ghalabatir rijal.

Hisnul Muslim

The Dua was narrated by the Prophet (SAW) in Saheeh Bukhari and many ahadeeth that the Prophet (SAW) would consistently make this dua, and many of the Companions heard him repeat it over and over.

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Meaning Of Allahumma Inni A’uzu Bika Minal Jubni Wal Bukhli

• Al-Hamm (anxiety): Hamm literally means ‘to make uneasy and anxious.

It’s the kind of distress that affects one’s head, heart, and body. This grief bothers a person, and it is his or her main concern.

Because it is an anxiety that one feels about something that may or may not happen, Hamm leaves a person preoccupied with one’s ideas, mulling over them again and again in one’s mind.

If you’ve ever experienced melancholy, anxiety, or nervousness, you know how debilitating it can be.

• Huzn (sorrow) also signifies sadness, although it is not the same as Hamm.

Huzn is grief that arises as a result of a traumatic incident, such as the death of a loved one or a difficult scenario.

The year Abu Talib and Khadija (radi Allahu anha) died is known as ‘Aam al Huzn, the Year of Grief,’ in the Seerah.

Allah ta’ala mentions many times in the Qur’an that the Believers will not “yahzanoon,” or grieve, in the hereafter.

This means that the believers will not grieve over anything that has happened in the past.

Huzn is to be full of sorrow, mourning, grief, and sadness.

• Ajaz means ‘to become weak, to lack strength, to be incompetent, and to be a failure.
• Kasl means to be lazy, idle, slow, negligent, and inert.
• Al-Bukhl means to be stingy and greedy.

This word is used by Allah in the Qur’an to characterise those who have wealth to donate but hoard it instead of giving it to charity.

Bukhl means refusing to provide anything legal (charity, time, etc.) that you have plenty of.

It is to prefer it for oneself, and because of this desire, a good object (such as riches) is never put to good use.

This word is the polar opposite of karam, which means to be generous and generously give.

Al-Kareem is one of Allah’s names, meaning “The Most Generous,” who generously distributes from his infinite riches without expecting anything in return.

• Jubn literally means ‘to shrink,’ and the idea of becoming cowardly and fearful is derived from this.
• Dala’a: This is the word for rib (a bodily part), and it has two linguistic roots: curvature and weight.

As a result, “dala’a ad-dayn” can refer to either the tendency for debt to pull individuals away from righteousness or the weight that comes with being in debt.

• Ghalabah means ‘to be dominated, subdued, or overtaken.

Hadith Related To This Dua

عَنْ أَنَسِ بْنِ مَالِكٍ، قَالَ كَانَ لِرَسُولِ اللَّهِ صلى الله عليه وسلم دَعَوَاتٌ لاَ يَدَعُهُنَّ كَانَ يَقُولُ‏”‏ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَغَلَبَةِ الرِّجَالِ

Meaning:

It was narrated that Anas bin Malik said:”The Messenger of Allah [SAW] had supplications that he never omitted to recite. He used to say:

‘Allahumma inni a’udhu bika minal-hammi, wal-hazani, wal-‘ajzi, wal-kasali, wal-bukhli, wal-jubni, wa ghalabatar-rijal (O Allah, I seek refuge with You from worry, grief, incapacity, laziness, miserliness, cowardice and being overpowered by (other) men.)”

Source: Sunan an-Nasa’i 5449

Benefits Of Allahumma Inni A’uzu Bika Minal Jubni Wal Bukhli

• It’s fine to experience these feelings. You are not any less of a believer because you are anxious or depressed. The difference between a believer and a non-believer is that the believer is patient and seeks help from Allah.

• If you are facing a disaster, repent of your sins since you never know if the disaster is the result of your own misdeeds.

One of the salaf said,

“I disobey Allah to find its effect in the way my animal behaves and my wife [treats me].”

Ibn Zayd said, “Sins overcome the hearts until no good can get through to them.

• Always, the believer is in a win-win situation.

The messenger of Allah SAW said,

The affair of the believer is amazing! The whole of his life is beneficial, and that is only in the case of the believer. When good times come to him, he is thankful and it is good for him, and when bad times befall him, he is patient and it is also good for him.”

[Muslim]

• When you encounter these feelings or pain, Allah purifies you.

The Prophet (may peace be upon him ) said,

No fatigue, nor disease, nor sorrow, nor sadness, nor hurt, nor distress befalls a Muslim, even if it were the prick he receives from a thorn, but that Allah expiates some of his sins for that.” [Bukhari]

• Because the attributes described in this supplication all hint to weakness, we should make this dua and work on ourselves to eliminate them from our personalities.

• When something bad happens to you or you do something you later regret, don’t say “if.” “Seek Allah’s help and do not lose heart.

The Prophet (sal Allahu alayhi wa sallam) said,

Seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, don’t say: If I had not done that, it would not have happened so and so, but say: Allah did what He had ordained to do and your ‘if’ opens the (gate) for Shaytan.” [Muslim]

• Only complain your grievances to Allah.
• When we are faced with adversity, many of us turn to venting or complaining to others, yet the Qur’an shows that believers only complain to Allah.
• We will undoubtedly be put to the test and pushed to our limits, each to our own degree.
• Have positive thoughts and hopes about Allah, and believe that He only sends what is good for you.
• Allah is, without a doubt, the Best of Planners, so be assured that you do not have to make your own decisions; rather, The One who knows what is in the heavens and earth is the One who plans your affairs.
• Remember the grief you had when you thought something was beneficial for you but Allah did not want it for you, and then later you realised how great that plan was for you.

Benefits of the Dua

1. Seeking Protection from Grief and Sadness (Al-Hamm wal-Hazan)

The first part, “O Allah, I seek refuge in You from grief and sadness,” speaks directly to our inner emotional struggles. Grief (hamm) generally refers to sadness or anxiety over future worries, while sadness (huzn) relates more to sorrow over past events.

By asking for refuge from both, we’re asking Allah to shield us from becoming overwhelmed by what we fear in the future or regret from the past.

In our daily lives, both grief and sadness can cloud our judgment and disrupt our spiritual focus. This dua reminds us to turn to Allah for peace, trusting that He can grant us clarity and patience to handle whatever comes our way.

2. Seeking Refuge from Weakness and Laziness (Al-‘Ajz wal-Kasl)

The next phrase, “from weakness and laziness,” addresses two forms of inaction that can hold us back. Weakness (‘ajz) refers to an inability to act due to external limitations, such as illness or lack of resources, while laziness (kasl) is the lack of willpower or motivation to act, even when we’re fully capable.

The Prophet (peace be upon him) asked for refuge from both because they impact not only our daily responsibilities but also our acts of worship.

Sometimes we have the means but feel too weak or unmotivated to accomplish our goals. This dua reminds us to seek Allah’s help to stay strong, proactive, and dedicated in all areas of life—both spiritual and worldly.

3. Seeking Protection from Miserliness and Cowardice (Al-Bukhl wal-Jubn)

This part, “from miserliness and cowardice,” covers traits that affect how we interact with others and deal with challenges. Miserliness (bukhl) is the reluctance to share our resources, whether that’s wealth, time, or knowledge. Cowardice (jubn) is the fear of taking necessary action or standing up for what is right.

Both miserliness and cowardice can limit our ability to fulfill our obligations and contribute positively to society.

By asking Allah to protect us from these traits, we’re seeking His guidance in being generous and brave—qualities that Islam emphasizes. It’s a way of asking Allah to help us overcome selfishness and fear, so we can be better Muslims and better human beings.

4. Seeking Refuge from Being Overcome by Debt and Overpowered by People (Ghalabat ad-Dayn wa Ghalabat ar-Rijaal)

The final part of the dua, “from being overcome by debt and overpowered by people,” highlights two forms of external pressure. Debt (dayn) can weigh heavily on a person’s mind and spirit, often leading to stress and loss of peace.

Being “overpowered by people” (ghalabat ar-rijaal) refers to situations where others may take advantage of or mistreat us, stripping away our sense of security and control.

Debt and oppressive relationships can cause deep stress and hardship. By seeking Allah’s help in avoiding these situations, we’re recognizing that only He can protect us from feeling trapped or overwhelmed by life’s circumstances.

This part of the dua is a powerful reminder that our true security and freedom come from relying on Allah alone.

Why This Dua Is So Important

This dua is a comprehensive protection against both internal and external challenges that may weaken our faith, dampen our spirit, or limit our potential.

It recognizes that emotional struggles, such as grief and sadness, and practical hardships, like debt and mistreatment by others, can have a big impact on our overall well-being.

By making this dua, we’re asking Allah to keep us resilient, focused, and strong in the face of these common human challenges.

It’s a way to realign ourselves with faith, relying on Allah to overcome our weaknesses and fears rather than becoming consumed by them.

Incorporating This Dua in Daily Life

Here are some ways to incorporate this dua and its meanings into your daily life:

1. Everyday: This dua is particularly powerful to recite in the morning and evening, as it seeks protection from struggles that could arise throughout the day or night. Making it part of your routine can bring a sense of peace and readiness.
2. During Times of Hardship: If you’re facing challenges—whether emotional, financial, or relational—this dua can be a reminder to rely on Allah for guidance, patience, and relief. The meanings behind each phrase encourage resilience and trust in Allah’s wisdom.
3. A Reminder of Balance: By understanding each element of this dua, we’re reminded to seek balance in our lives. Asking Allah to help us avoid grief, laziness, miserliness, and fear helps us stay on a path that is not only good for us spiritually but also practically beneficial in our personal and social lives.
4. Asking for Inner and Outer Protection: This dua serves as a shield, addressing the struggles of the heart, mind, and social circumstances. It’s a holistic way to ask Allah for well-being in every part of life.

Final Reflection

This dua is a beautiful, holistic prayer that seeks protection from struggles both within and outside of us. It’s a sincere acknowledgment of our human limitations and a plea for Allah’s support in overcoming what might hold us back.

By asking Allah to keep us free from grief, weakness, cowardice, debt, and oppression, we’re placing our trust in Him to help us live lives of purpose, resilience, and faith.

May Allah grant us the strength to overcome these challenges and help us stay focused, grateful, and resilient. Ameen.